meet the team
Text about our team

Founder & Head Coach
Jack Grindley
A short back story – Why I do this, fitness/body image struggles I’ve faced and how I want to help others overcome the same thing
Ex British Army (9 years)
Help over 200 clients transform their health & fitness
Currently balancing weight lifting and endurance sports
Co-owner & Performance Coach
Rachel Dillon
A short back story – Why I do this, fitness/body image struggles I’ve faced and how I want to help others overcome the same thing
Ex British Army (9 years)
Help over 200 clients transform their health & fitness
Currently balancing weight lifting and endurance sports


Head of Nutrition & Performance Coach
Gavin Snodgrass
A short back story – Why I do this, fitness/body image struggles I’ve faced and how I want to help others overcome the same thing
Ex British Army (9 years)
Help over 200 clients transform their health & fitness
Currently balancing weight lifting and endurance sports
Real-life results