During this 5-day course, you’ll learn practical strategies for:
- Overcoming self-doubt and building confidence at the gym
- Creating a healthy nutrition plan that fits your lifestyle
- Establishing lasting fitness habits that stick
- Building muscle and improving your overall physical health
Our course is designed to be interactive and engaging, with a mix of lectures, group discussions, and practical exercises.
You’ll have the opportunity to ask questions, get feedback, and receive support from Jack and the rest of the group.
Don’t let your busy schedule hold you back from reaching your fitness goals.
Sign up for our 5-day course today and take the first step towards a healthier, happier you.
A Private Facebook Group
Mon 9th – Fri 13th January