Welcome to our FREE 5-day course on fitness habits!

Are you tired of feeling self-doubt at the gym?

Do you struggle with sticking to a healthy nutrition plan?

Are you ready to build muscle and establish lasting fitness habits?

————

If so, this course is for you.

What’s it all about?

Our course, led by fitness experts Jack Grindley, Rachel Dillon and Gavin Snodgrass, is designed specifically for busy professionals in their 25-40s.

We understand that juggling work and personal commitments can make it difficult to prioritize your health and fitness. That’s why we’ve created a comprehensive program that fits into your busy schedule and addresses all aspects of fitness, including nutrition, self-doubt, gym confidence, and habit-building.

WHAT YOU GET

During this 5-day course, you’ll learn practical strategies for:

  • Overcoming self-doubt and building confidence at the gym
  • Creating a healthy nutrition plan that fits your lifestyle
  • Establishing lasting fitness habits that stick
  • Building muscle and improving your overall physical health

Our course is designed to be interactive and engaging, with a mix of lectures, group discussions, and practical exercises. You’ll have the opportunity to ask questions, get feedback, and receive support from Jack and the rest of the group.

Don’t let your busy schedule hold you back from reaching your fitness goals.

Sign up for our 5-day course today and take the first step towards a healthier, happier you.

WHERE & WHEN?

WHERE
A Private Facebook Group

WHEN
Mon 9th РFri 13th January 

WE START ON

Monday 9th January
Enter details to secure your place:

SIGN UP TODAY!

Welcome to our FREE 5-day course on fitness habits!

Are you tired of feeling self-doubt at the gym?

Do you struggle with sticking to a healthy nutrition plan?

Are you ready to build muscle and establish lasting fitness habits?

————

If so, this course is for you.

What’s it all about?

Our course, led by fitness experts Jack Grindley, Rachel Dillon and Gavin Snodgrass, is designed specifically for busy professionals in their 25-40s.

We understand that juggling work and personal commitments can make it difficult to prioritize your health and fitness.

That’s why we’ve created a comprehensive program that fits into your busy schedule and addresses all aspects of fitness, including nutrition, self-doubt, gym confidence, and habit-building.

WHAT DO YOU GET?

During this 5-day course, you’ll learn practical strategies for:

  • Overcoming self-doubt and building confidence at the gym
  • Creating a healthy nutrition plan that fits your lifestyle
  • Establishing lasting fitness habits that stick
  • Building muscle and improving your overall physical health

Our course is designed to be interactive and engaging, with a mix of lectures, group discussions, and practical exercises.

You’ll have the opportunity to ask questions, get feedback, and receive support from Jack and the rest of the group.

Don’t let your busy schedule hold you back from reaching your fitness goals.

Sign up for our 5-day course today and take the first step towards a healthier, happier you.

WHERE & WHEN?

WHERE
A Private Facebook Group

WHEN
Mon 9th РFri 13th January 

WE START ON

Monday 9th January
Enter details to secure your place:

SIGN UP TODAY!