LEVEL 10 LIFE
LEVEL 10 LIFE
Welcome to the LEVEL 10 LIFE programme, here you’ll find all your education videos for the next 16 weeks.
Make sure you watch the welcome video as it has more information to help you get started.
Each week we cover a new topic, take notes and if you have questions about anything we cover, make sure to put them in your check-in.
If you have any questions or you need to reach me, here’s my personal contact number, you can reach me on WhatsApp 24/7.
This will give you the tools and understanding to hit the ground running with your nutrition.
Understanding the basic principles of training means you will get the most out of every workout.
SLEEP & RECOVERY
Sleep & Recovery are often overlooked but they play a vital role in helping to build your Level 10 Life.
SUPPLEMENTS & DIGESTION
The final week of Phase 1 covers some useful information about supplements and we also discuss why digestion is so important and how you can improve yours.
YOUR INNER BITCH & MINDSET
Starting Phase 2 with a bang, this week we start digging into the mind, you’ll learn exactly what your inner bitch is and how to overcome it.
Learn to control your mind, your emotions and your reactions. Meditation is a powerful tool.
“The pen is mightier than the sword”
It will be for you after this week as you learn how to use the power of journaling to take control of your life.
C.R.I.P.E.S & S.A.V.E.R.S
Adding more weapons to your armoury this week in the form of some C.R.I.P.E.S & S.A.V.E.R.S
2 invaluable tools you’ll be able to use to ensure you’re always on track.
Learn the importance of daily habits and how to break them or make them stick.
FORMING LASTING HABITS
If you want your new healthy habits to stick around, you need to know how to build lasting ones.
Learn how to get crystal clear on your vision.
Learn valuable skills to enable you to enjoy social events, eat the food you love and still stay on track with your health & fitness goals.
Motivation is great when it’s there, but what about when it’s not? Learn how to stay motivated.
ENDING A DIET
This week we cover how to end a diet properly. Avoid unwanted weight regain and learn skills to stay in control for long term success.