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Client Promise
Graphfit
2021-07-13T16:53:18+00:00
CLIENT PROMISE
What we expect at LEVEL10
- All check-ins to be completed on time and in full very week. (Unless prior notice given)
- Highlight any issues that may impact your goals or the coaching process to your coach ASAP
- Make full use of all education and training resources where possible.
- Be completely open and honest with your coach, complete transparency will get you the best results. (If you’ve had a shit week, tell us so we can help)
- Inform your coach immediately if you become aware that you are pregnant.
- Client is to discuss and make their coach fully aware of all past and present medical conditions or concerns that may impact the clients training and risk of further injury.
- Clients are to inform their coach of any discomforts, pain or concerns that arise from or happen during training.
- If you’re enjoying your journey with us, refer your friends. We have a referral page on our website.
- Share your journey on social media and tag us if you do.
- Give it your all, your LEVEL10LIFE is there for the taking!
What to expect from the LEVEL10 team
- All check-ins and messages will be replied to within the agreed time. (Unless prior notice given)
- We will chase you, if you miss check-ins or workouts, we will want to know why. Repeat offenders will be let go from the programme.
- Constant support and guidance throughout your journey with us.
- Your coach will be responsive between 10am-8.30pm Mon-Fri. You may message them outside of these hours however it is at their discretion whether you will receive a response on that day.
- If your coach is taking any time away while working with you, you will be informed ahead of time.
- If for whatever reason your coach must cancel a scheduled call, you will be made aware as early as possible. The call will be rescheduled at the next convenient time.
- All personal and sensitive information held by LEVEL10LIFE regarding clients will not be shared with any external body unless it is a matter of health and safety.
Name
(Required)
First
Last
Signature
(Required)
Date
(Required)
MM slash DD slash YYYY
WELCOME TO THE TEAM!
First Name
*
Last Name
*
Email
*
Gender
*
Female
Male
Prefer not to say
Date of Birth
*
DD slash MM slash YYYY
Current Weight (lb)
*
Height (cm)
*
What is your biggest goal while working with me?
*
Is there a specific date you would like to achieve this by?
*
What exercise equipment do you currently have access to?
*
What is your current weight training program (days per week, frequency of body parts, and average number of sets per workout)?
*
What type exercise to you enjoy and what do you absolutely hate?
*
What is your current cardio training (days per week, duration, intensity)?
*
What is your current diet (number of calories, grams of protein/carbs/fat)?If you're not sure, that's not a problem. Please list what you’ve eaten for the past 3 days.
*
Are you gaining / losing / maintaining your bodyweight with your current way of eating?
*
Gaining Weight
Losing Weight
Maintaining Weight
What supplements are you currently taking?
*
Do you have any injuries or physical limitations?
*
Do you have any food intolerances or allergies?
*
What time of day do you typically train?
*
How many days do you normally train? or How many days a week would you like to train?
*
Do you understand how to track calories?
*
Yes
No
Maybe
Do you prefer a set meal plan or macro-nutrient targets / flexible dieting? (If you're unsure what this means, don't worry, we'll go through it on our next call.)
*
Please score how confident you are in your understanding of nutrition. (Calories / Macronutrients / Planning meals)
*
1
2
3
4
5
6
7
8
9
10
1-Very unsure > 10-Very confident
Please score you confidence in planning or making changes to your diet.
*
1
2
3
4
5
6
7
8
9
10
1-Very unsure > 10-Very confident
Please score your training experience
*
1
2
3
4
5
6
7
8
9
10
1-New to the gym / training > 10-Several years of training experience
Please score how confident you are at making changes to your training when your goals or your week changes.
*
1
2
3
4
5
6
7
8
9
10
1-Unconfident > 10-Very confident
Are there any specific areas of training or nutrition that you feel you would benefit from learning more about?
*
How well do you sleep? Do you wake up for a wee during the night? If so, how many times a night? Do you take a long time to feel awake in the morning? Do you need a coffee to feel awake?
*
How many hours sleep do you get a night?
*
Do you own a smart watch?
*
Yes
No
Do you own a smart phone?
*
Yes
No
If there is anything else you feel I need to know to help design your initial plan, please write it below.
*
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HEALTH & FAT LOSS COACHING
HEALTH & FAT LOSS COACHING