WHAT IS THE 28-DAY CHALLENGE?
This FREE challenge is dedicated to helping you lose weight and keep it off by showing you a simple and sustainable approach to dieting.
Get ready to say goodbye to starting your diet again on Monday!
Join our community and work together with other amazing people just like you to help sky-rocket your motivation, boost your self-confidence and wake up every day feeling incredible.
Here’s exactly what you get:
🏋️♀️ A variety of workouts to choose from every day
Bodyweight / Gym based / Dumbells / Kettlebells / HIIT /
💪 Designed for both beginners and the more advanced
🏠 2 x 20-minute on-demand workouts every week
So you can simply follow along at home
🤸♂️ Weekly yoga class
🧘🏻♀️ Weekly meditation class.
😩 A mobility & flexibility workshop to help ease those aches and pains
🍽 Nutrition education and support on how to track calories
We’re here to make this as simple as possible for you:
💬 Group chat support 24/7
📲 All delivered in our easy to use app.
PLUS, you also get these as a bonus;
💃 Weight-loss with a social life workshop, yes you can do both, we’ll teach you how!
🥗 Quick and Easy to make recipes
🥩 A complete nutrition handbook full of snack ideas and ways to improve your nutrition.
📝 A guide to making your own meal plans in under 15-minutes
Are you ready for #28DAYSOFCHANGE?