What is the LEVEL10 Method
Being a LEVEL10 means the ability to execute daily activities with optimal performance, endurance, and strength while correctly managing your emotions, fatigue & stress.
Purpose / Mission
Your WHY, a clear calling that defines your daily actions and gives your journey meaning
- Take a values test & establish a clear goal & why at the start of every journey
Confident, self-aware and in control of your thoughts & emotions in order to create and maintain a state of mental calm and clarity.
- Learn and practice meditation
- Regular journaling & self-reflection
- Use Intermittent challenges to improve mental resilience
- Engage in education & personal development practices
- Taking action to violate limiting beliefs
Year-round ‘ready to go’ fitness. The ability to put your body into challenging situations with the confidence you will perform well.
- Regular challenging exercise in & out of the gym
- Creating a habit of daily activity
- Using effective planned rest & recovery
- Entering events that push your limits
A healthy, nutritious and sustainable diet that allows you to perform at your best.
Understand how to use foods, dietary supplements, and beverages in adequate quantities, quality, and proportions to fuel your life
- Clear structure and planning of meals
- Nutrition education
- Understanding food triggers and behaviours
- Learning how to enjoy food not avoid food
- Learning how to stay in control in social settings
A group of like-minded individuals, drawn together by a common goal – To be more.
- Team days out, events & meals
- Regular support in the group chat
- Use Hot Seats to highlight client performance