HEALTH & FAT LOSS COACHING
How to work with us
OPTION 2:
If you’re ready for a serious change then our LEVEL10LIFE Programme is for you.
Work with one of our coaches and create lasting change.
Having one of our coaches guide you along your journey will allow you to
– Lose weight & know how to keep it off
– Discover how to enjoy food not avoid food
– Boost your self-confidence
– Create a lasting healthy lifestyle
–
FEEDBACK & RESULTS
WHAT OUR MEMBERS SAY
TESTIMONIAL FROM:
CLAIRE FOLEY
“I was really nervous to start my training programme.
at the time I wasn’t my best self and felt super self-conscious walking into the gym on my first day. The first few sessions were really tough both mentally and physically and although I was not the most fun person to be around Jack still found ways to build rapport and push me through each set.”
TESTIMONIAL FROM:
MARK EVANS
“There is always a sense that each session has a purpose and is based around your goals.
The team at SilverJacks have extensive knowledge on up to date training techniques and research as well as how nutrition can help you achieve your goals. Every session is fun as well as hard work which makes a real difference. I never used to enjoy working out but now I look forward to every session.”
TESTIMONIAL FROM:
EMILY BROWNLESS
“Starting with Jack spring boarded me to having confidence in myself again.
When you feel demotivated and like you don’t want to work out, going to train with Jack is never a chore – he isn’t just a PT, he’s a therapist, advice line, comedian and a friend. He makes the effort to listen to your capabilities and works around them, he’s brilliant at his job and is all round a great guy. My experience with jack saw me losing 30lb in overall 16 weeks – which is fab. Can’t wait to come back after my holidays!”
FEEDBACK & RESULTS
WHAT OUR MEMBERS SAY
TESTIMONIAL FROM:
CLAIRE FOLEY
“I was really nervous to start my training programme.
at the time I wasn’t my best self and felt super self-conscious walking into the gym on my first day. The first few sessions were really tough both mentally and physically and although I was not the most fun person to be around Jack still found ways to build rapport and push me through each set.”
TESTIMONIAL FROM:
MARK EVANS
“There is always a sense that each session has a purpose and is based around your goals.
The team at SilverJacks have extensive knowledge on up to date training techniques and research as well as how nutrition can help you achieve your goals. Every session is fun as well as hard work which makes a real difference. I never used to enjoy working out but now I look forward to every session.”
TESTIMONIAL FROM:
EMILY BROWNLESS
“Starting with Jack spring boarded me to having confidence in myself again.
When you feel demotivated and like you don’t want to work out, going to train with Jack is never a chore – he isn’t just a PT, he’s a therapist, advice line, comedian and a friend. He makes the effort to listen to your capabilities and works around them, he’s brilliant at his job and is all round a great guy. My experience with jack saw me losing 30lb in overall 16 weeks – which is fab. Can’t wait to come back after my holidays!”
REAL PEOPLE, REAL RESULTS
What is the LEVEL10 Method
Being a LEVEL10 means the ability to execute daily activities with optimal performance, endurance, and strength while correctly managing your emotions, fatigue & stress.
Purpose / Mission
Your WHY, a clear calling that defines your daily actions and gives your journey meaning
How:
- Take a values test & establish a clear goal & why at the start of every journey
Mental fitness
Confident, self-aware and in control of your thoughts & emotions in order to create and maintain a state of mental calm and clarity.
How:
- Learn and practice meditation
- Regular journaling & self-reflection
- Use Intermittent challenges to improve mental resilience
- Engage in education & personal development practices
- Taking action to violate limiting beliefs
Physical fitness
Year-round ‘ready to go’ fitness. The ability to put your body into challenging situations with the confidence you will perform well.
How:
- Regular challenging exercise in & out of the gym
- Creating a habit of daily activity
- Using effective planned rest & recovery
- Entering events that push your limits
Nutritional fitness
A healthy, nutritious and sustainable diet that allows you to perform at your best.
Understand how to use foods, dietary supplements, and beverages in adequate quantities, quality, and proportions to fuel your life
How:
- Clear structure and planning of meals
- Nutrition education
- Understanding food triggers and behaviours
- Learning how to enjoy food not avoid food
- Learning how to stay in control in social settings
Community
A group of like-minded individuals, drawn together by a common goal – To be more.
How:
- Team days out, events & meals
- Regular support in the group chat
- Use Hot Seats to highlight client performance
- Our promise to you…
We guarentee
VALUE
We thrive on
SERVICE
We offer
VARIETY
We deliver
RESULTS
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